I use Attachment Focused EMDR (Eye Movement Desensitization & Reprocessing) Therapy, a highly researched and amazingly effective approach to healing trauma and negative beliefs, which are at the root of many mental health and addiction issues. It can greatly reduce the time of typical talk therapy, and make a remarkable difference in your life.
I help you process disturbing symptoms, and memories, negative beliefs and patterns in thinking, behaving and relating, opening your mind and heart to what is present and possible.
EMDR has proven to be an effective treatment for anxiety, depression, PTSD, childhood neglect and abuse, other traumas, and painful memories, complicated grief, performance anxiety and addictions. Painful experiences get “stuck” in our cells and have a lasting negative effect on our lives, creating unhealthy defenses, coping and an inauthentic self. EMDR helps the brain reprocess this stuck information so that normal processing can be resumed. Attachment focused EMDR allows you to receive what you unable to get earlier in life. This therapy relieves your painful symptoms, thoughts and patterns, opens new neural pathways, and empowers you to live a more authentic, fulfilling and joyful life.